PinnedArona VillanuevainlividividooSleep Well to Live WellOf all the bodily functions animals perform, sleeping is probably the most important of all. You can only live well if you sleep well.Jan 7, 20212Jan 7, 20212
Arona VillanuevainlividividooThe Importance of Mental HealthWe are so worried and busy with our physical health and weight problems that our mental health is often ignored. According to Eastern…May 22, 2023May 22, 2023
Arona VillanuevaSocial Media = Social AnxietyThis is the age of Social Media. Yet, the thing that was supposed to bring people closer is actually pushing them away. People are more…Oct 17, 2022Oct 17, 2022
Arona Villanuevainlividividoo3 Simple Steps To Relieve DepressionThis is the second article in our series on Depression. Yes, there are 3 simple steps to relieve depression. They are few, and they are…Mar 18, 2022Mar 18, 2022
Arona VillanuevainlividividooDepression- Is It Only Mental?Depression is a subtle mental disorder that can slowly manifest as a physical problem. Learn how to detect it early and prevent it from …Mar 7, 20221Mar 7, 20221
Arona Villanuevainlividividoo10 Practices to Sleep BetterYou may not be able to do them all, but you can do a few of these 10 practices to sleep betterJan 11, 20212Jan 11, 20212
Arona VillanuevainlividividooSleep Disorder TreatmentsFind out about sleep disorders and different treatments, therapies and medications, in this article.Jan 11, 20211Jan 11, 20211
Arona VillanuevainlividividooSleep Disorders and CausesSleep disorders like insomnia can be caused by many things. We discuss the underlying factors in this article.Jan 11, 20213Jan 11, 20213
Arona VillanuevainlividividooSleep MechanismsWhat happens in our brain and body that induces sleep? We learn the mechanisms in this article.Jan 10, 20213Jan 10, 20213
