What Happened When I (Almost) Gave Up Facebook, Email, And Texting For A Month
Fast Company

Love it. Did the same thing but built it around Pomodoro clock. So the only time to check email or messages was during breaks.

The hardest thing are social networks. Couldn’t quit them still. Quitting smoking after 5 years of being smoke-addict was much easier. So if you decided to quit Facebook, never, I say NEVER open it again.