A list of 13 foods that are beneficial for digestion

Ayurveda refers to the digestive system as agni, or intestinal fire. Strong agni breaks down food into nutrients and energy that the body uses for day-to-day conditioning. Due to unhealthy eating habits or lifestyle choices, many people experience digestive problems like bloating, gas, constipation, and more.

The food we eat plays a major part in our digestive health. Fermented foods like broccoli, sap, and legumes are good for digestion. Having an abundance of fiber in your diet makes your stools heavier, which makes them easier to pass through the digestive system. Piecemeal from roughage, cereals, grains, and vitamins also helps maintain the health of your Agni. Let’s first understand what causes indigestion before moving on to foods good for digestion.

Indigestion: what causes it?

Indigestion occurs in the body when your agni is imbalanced due to the tridoshas that help agni to digest food. Indigestion is a common life issue that can be caused by multiple factors. The causes of indigestion can include gluttony, caffeine, alcohol, or carbonated drinks, smoking, anxiety, eating too quickly, stomach inflammation, diabetes, etc.

Indigestion can also lead to incomprehensible pain and digestive problems like Heartburn, Bloating, Diarrhea, Gas, Constipation, Vomiting. Still, with a sattvic diet and an active lifestyle, you can reduce the threat of indigestion and balance your agni. Let’s learn about some of the top foods helpful for digestion.

Foods Good for Digestion

We’ve learned that indecorous digestion can lead to imbalanced agni in the body. So, it’s important to understand the part that food plays in good digestion. Digestion helps break down food into nutrients which in turn becomes energy for the body. Consuming food good for digestion can help your blood fluently absorb nutrients. Sattvic aahar that helps with digestion can ameliorate your agni’s health

1) lush herbage Vegetables

Consuming lush green vegetables like spinach, kale, green sap, and beets contain nutrients including Vitamin C, Vitamin K, and Vitamin A. These foods to ameliorate digestion help fuel the growth of healthy bacteria that ameliorate gut health.

2) Whole Grain Foods

Whole grain foods are known to have high fiber content that helps with digestion. The body is suitable to break down the grains sluggishly which helps control blood sugar situations. Consume these foods good for digestion like brown rice and quinoa for good digestion.

3) gusto

gusto is an ayurvedic condiment that’s notorious for its digestive parcels as it helps reduce bloating. You can consume dried gusto greasepaint to flavor your refections and add gusto to your tea.

4) spare Protein

People with bowel perceptivity and indigestion should consume spare protein like red meat that promotes colon bacteria that produces chemicals associated with an increased threat of congested highways.

5) Avocado

Avocado is a superfood that contains filaments and essential nutrients that promote healthy digestive health. This food is good for digestion as it’s high in nutrients and good fat

The Best Fruits for Digestion

Several foods contain high fiber content, which aids digestion. You can consume fruits that can help subside heartburn, bloating, and other symptoms of indigestion.

6) Apricots

Apricots are high in Vitamin C which is critical in boosting immunity. They have a high fiber content that promotes regular bowel movements, which relieves constipation and boosts colon health.

7) Apple

Apples are known to balance the kapha dosha. Apples are high in pectin fiber which provides relief from constipation and diarrhea. It’s a great gut-cleansing food that keeps poisons out of your body and eliminates them.

8) Kiwi

Kiwi is known to improve digestion as it contains an enzyme called actinidin that aids with protein digestion. You can regularly consume this food to help with digestion as it has a mild laxative effect that helps with digestion.

9) Bananas

Bananas are known to have a high fiber content and contribute to greasy bowel movements. Its antacids protect the stomach from ulcers and help ease heartburn.

Consuming these fruits good for digestion can help you cleanse your gut and ameliorate your digestion in a regular manner.

Stylish Drinks for Digestion

There are several drinks that can help ameliorate your digestion. Drink these easy-to-make combinations to support your digestive system. Let us learn about some stylish drinks for digestion

10) Ginger Tea

You can consume ginger tea before or during your reflections to improve your digestive health and alleviate symptoms like heartburn, nausea, and indigestion. You can add gusto tea to your list of gut-sanctification foods as it reduces inflammation and improves overall digestive and gut health.

11) Lemongrass Tea

Lemongrass tea is known to soothe the stomach and keep digestive functions on track. It’s one of the stylish drinks for digestion as it’s caffeine free and doesn’t beget bloating or constipation.

12) Coffee

Coffee works as a great laxative as it helps with bowel movements and stimulates your digestive tract. Still, consuming inordinate quantities of caffeine can lead to diarrhea and constipation. So, we recommend consuming coffee only in a limited quantum.

13) Water

Water is really the stylish drink for digestion as it works as nature’s digestive aid. Water allows your food to pass fluently and keeps apkins in your digestive tract pliable.

Foods causing Indigestion

Tamasic foods include fried foods and reused foods that can overstimulate your agni. There are several foods that you mustn’t eat if you’re formerly floundering with indigestion. They can spark heartburn and beget multiple other symptoms of indigestion.

Digestive issues are known to bring numerous other complications with them and bad eating habits invite poor digestion. By consuming good food and avoiding presto and fried foods, you can ameliorate your digestive health naturally. still, some digestive issues don’t go down with just changing food habits. Ayurvedic abdominal medicines help in relieving acidity and burning sensations. You can also consume Constipation Relief to regulate your bowel movements and relieve gas and bloating caused by poor digestion.

Providing quality Ayurvedic medicines at fair prices, Ayur Central is one of India’s most trusted Ayurvedic pharmacies. The Ayur Central products you choose will help you treat your problem and heal your body as a whole. Ayur Central uses products based on an ancient medical system. Health is not just the absence of disease, but also a positive condition that can be achieved through self-discipline and control. The most reliable place to buy online Ayurvedic medicine is at Ayur Central, where you can find high-quality products and transparency at every step