The Bangda Fish: Health Benefits And Nutritional Value

To all fish lovers, you will be happy to know that fish are essential to a well-rounded and healthy diet. But do you know which types of fish are the most beneficial and most commonly used in the kitchen?

The Bangda fish is widely distributed across the major regions of India, making it one of the healthiest and most common species of fish there. Let us get more about bangda fish and its health benefits.

What Is Bangda Fish?

The term “bangda” refers to more than thirty different species of fish, most of which are classified within the family Scombridae. It is referred to as Mackerel in a lot of places around the world.

Their range encompasses tropical and temperate regions. They are most commonly found near coastal areas, where they breed and feed. Since bangda fish are most frequently located in large bodies of water, they present an easy opportunity for commercial fishermen to catch them.

Although these fish have different physical characteristics and range in size from 20 cm to 200 cm, they have a flavour comparable to others and a relatively well-balanced nutritional profile. Bangda fish is also very beneficial for health and prevent many medical conditions.

The Bangda Fish Has A High Nutritional Value

Omega-3 fatty acids can be found in bangda fish, which have a high vitamin B12 content. In addition, they contain minerals such as phosphorus, magnesium, copper, and iron. Because it can be prepared in various ways, bangda fish remains popular.

If we consider the fact that it is high in nutritional value, 100 g of Bangda fish provides the following:

• Energy- 305 Kcal
• Protein- 18.5g
• Cholesterol- 95 mg
• Calcium- 66mg
• Iron- 1.4mg
• Potassium- 520mg
• Copper- 0.1mg
• Total fat- 25.1g

The Health Benefits Of Bangda Fish

The benefits of eating bangda fish are plentiful. We have provided a list of some of them.

1. Protects Against Coronary Illness

Consuming a diet rich in omega-3 fatty acids is one of the most efficient ways to reduce the risk of developing cardiovascular disease. Fish from the Bangda family are not only abundant in monounsaturated and polyunsaturated fats, but they are also relatively low in potentially harmful saturated fats.

Therefore, consuming this fish lowers one’s risk of cardiovascular complications such as atherosclerosis, arrhythmia, heart attack, and stroke.

2. Lowers The Risk Of Diabetes

People with diabetes need to consume a diet rich in monounsaturated fatty acids (MUFA) and healthy fats like those found in bangda fish to reduce their risk of developing the disease and better manage their condition.

In addition, regular consumption of this fish helps to control blood sugar levels and visceral fat, lowering the risk of developing diabetes.

3. Controls Blood Pressure

If you are not a vegetarian and have high blood pressure, eating Bangda fish daily will help you maintain your blood pressure and lower your risk of cardiovascular disease.

This is because this fish has a high potassium content, which contributes to maintaining normal blood pressure. In addition, it lowers the likelihood that the condition will result in adverse health complications.

4. Alleviates The Signs And Symptoms Of Rheumatoid Arthritis

People who suffer from rheumatoid arthritis often experience increased joint pain and muscle stiffness due to the presence of anti-inflammatory compounds in bangda. It has been discovered that improving one’s condition by including bangda in their diet while also taking medication can improve the condition by increasing the effectiveness of the medication.

5. Promotes Better Cognitive Performance

According to several studies, an individual’s likelihood of developing depression is lower if they have a diet high in omega-3 fatty acids. Therefore, including Bangda in your diet daily will assist you in minimising mood swings, which are common in individuals who suffer from depression, and will improve the efficacy of the antidepressant medication.

In addition, bangda is loaded with DHA (docosahexaenoic acid). Research has shown that eating this fish lowers the risk of developing Alzheimer’s and Parkinson’s disease.

6. Increases The Chance Of Survival For Patients Affected By Colon Cancer

Bangda is one of the few natural sources that contain good amounts of vitamin D, which is known to increase the chances of survival for colon cancer patients. Patients with colon cancer have a lower chance of survival than patients with other types of cancer.

However, studies conducted for research have shown that cancer patients with high levels of vitamin D in their blood have a greater chance of surviving the disease and improving their health.

The Bottom Line

The bangda is widely regarded as one of India’s most popular fish species, particularly in the country’s coastal areas and areas close to large bodies of water. This is because it has a high omega-3 and selenium content, both of which are beneficial to the health of the cardiovascular system. As a result, it is beneficial for eyesight, blood pressure, and cholesterol and helps lower blood pressure.

As it contains relatively little mercury, bangda is a fish that almost anyone can eat. So remember to incorporate Bangda fish into your diet the next time you come across it and it is available.