How to give a Deep Tissue Back Massage
A great deep tissue back massage will help to reduce your lower back pain, this technique not only provides a nice relaxation it could also help preventing and treating muscle stiffness and pain, especially in the lower section of the back.
The arms and elbows are used to apply increased pressure on certain areas where muscle manipulation is needed to treat the inner layers of the muscles. It’s a great way to treat those areas of the body were tension usually accumulate like lower back, neck and also shoulders.
This type of massage is more suited for those individuals who engage in activities like gym and sports where chronic pain could develop.
Hope you enjoy these techniques !!
** Before taking any of these treatments please ask for your doctor’s advice.
Please leave your comments below with your questions for me to help you giving or receiving a great massage !!
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