Arushi KapurBack to BasicsI know I have been missing in action since long but I was not in a hurry to write since I thought no one was missing my posts. It’s funny…Oct 22, 2017Oct 22, 2017
Arushi KapurGood Carb, Bad Carb, What Carb?What does our body eat? What do the cells consume? What is our brain food?Aug 28, 2017Aug 28, 2017
Arushi KapurMove it, move it, move it!!Sitting is the new smoking! You have heard it, haven’t you? Yes, according to the World Health Organisation, physical inactivity is the 4th…Aug 19, 2017Aug 19, 2017
Arushi KapurDon’t just eat it allA typical scene in an Indian household : Rahul has just come back from school, his mother lovingly serves him his lunch and then when rahul…Aug 7, 2017Aug 7, 2017
Arushi KapurFrom Size 8 to Size 14 to Size 8Born with a slender frame and a thin figure, I was blessed with a body I did not have to worry about much. Anyway unlike many such lucky…Jul 30, 2017Jul 30, 2017