Eating watermelon during pregnancy

Watermelon is rich in carbohydrates, vitamins, minerals, copper, potassium, magnesium, pantothenic acid, lutein, lycopene and fiber. Of course, most of it is made up of water. Antioxidants protect the body from harmful factors and protect the eyes and brain. And they strengthen the heart and fight cancer. Watermelon consumption has benefits such as reducing heartburn, reducing morning sickness and dehydration, relieving muscle cramps caused by weight gain and hormones, strengthening the body’s immune system, reducing swelling of hands and feet, Cleansing skin pigments, eliminating bowel movement disorders and constipation, strengthening vision and protecting the cornea, fetal bone growth, and improving heat rashes by increasing hydration. It prevents hemorrhoids, poor fetal growth, premature birth, and birth defects. Watermelon reduces the risk of high blood pressure or pre-eclampsia, but if a pregnant woman has diabetes, it should be used cautiously because it raises blood sugar.

https://ladyandhealth.com/watermelon-during-pregnancy-benefits-and-effects/