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For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.
Sachin Yadav
Asanda Gwebushe
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Okay I'm definitely trying this. I want to see how it goes.
A girl seeking healing. ✨ I write about my journey through healing and navigating entrepreneurship.
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