Ascension Academy5 Powerful Breathing Techniques to Help You Sleep BetterHave you ever found yourself lying wide awake at night, thoughts racing in your mind? More often than not, it’s our worries, fears, and…Feb 3, 2020Feb 3, 2020
Ascension Academy12 Mini-Meditation Hacks to Try When You’re Short on TimeWhen you hear the word ‘meditation’, the first thing that likely comes to your mind is formal meditation, where you sit quietly for some 20…Jan 27, 2020Jan 27, 2020
Ascension Academy8 Easy Steps to Start Meditating Right NowEver wondered if you should start a meditation practice?Jan 24, 2020Jan 24, 2020
Ascension AcademyThe Law of Attraction: How You Shape the World Around You Through Visualization MeditationA lot of people think that meditation is nothing more than a relaxation technique, but it’s actually much more than that. Guided…Jan 3, 2020Jan 3, 2020
Ascension AcademySix Powerful Meditations for Beginners to Try this 2020What comes to your mind when you hear the word ‘meditation’? Well, you probably think of an activity where you concentrate deeply on a…Dec 19, 2019Dec 19, 2019