4 Types of Broken Bow Massage for Easing Arthritis

If you are struggling with pain, inflammation, and reduced mobility due to arthritis, you may wonder if scheduling a Broken Bow massage can help. Massage therapy may help ease your symptoms of arthritis by reducing pain, increasing blood flow, and improving your range of motion — all of which can boost your mood and enhance your overall quality of life.

Finding Body Harmony Through Massage

There are many styles of massage therapy, each of which involves unique movements, motions, and pressure levels. Of course, if you are unsure which style is best for you (or even if you are uncertain about massage therapy in general), you can always consult your doctor.

Four types of massage therapy that can help you experience mind and body harmony by easing arthritis symptoms are:

1. Swedish Massage

During this treatment, your massage therapist will use long and fluid strokes across your skin, muscles, and tissues. The movements and motions of your Swedish massage can ease stiff joints, reduce muscle soreness, and boost circulation.

2. Therapeutic Massage

This style of massage is intended to reduce stress and tension — both physically and mentally. In addition to reducing pain in your muscles and joints, therapeutic massage can improve circulation, enhance your quality of sleep, and relieve anxiety.

3. Hot Stone Massage

Heat is known to soothe sore and pained muscles, so this massage may be your ideal choice for alleviating arthritis symptoms. During a hot stone treatment, your massage therapist will carefully glide the stones across your body to bring relief.

4. Self-Massage

If a visit to a spa does not work with your schedule, you can always find relief by massaging your sore points with your hands, knuckles, or elbows. If you do this, make sure to warm your muscles with long strokes before focusing on sensitive areas.

Find Relaxation with a Broken Bow Massage

If you want to experience relief and rejuvenation during your next visit to Broken Bow, get in touch with A Servant’s Hands Massage Therapy. Our experienced massage therapists will travel to your cabin with everything needed to customize your ideal, relaxing spa day.