And according to a study from the American Psychological Association, reducing the need to make decisions dramatically strengthens willpower.
Want to Stick to Your Habits? Science Says This Will Double Your Success Rate
Elle Kaplan
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More scientific evidence that backs up who lazy our brain really is and wants to be. If it can it will avoid thinking, hence it goes into autopilot — habits (good and bad) are our brains autopilot. Neuroscience and psychological research is all nudging us to brain train into good habits — it can make reaching a goal so much easier.

Thanks good article. Also the Power of Habit is a good read, I’ve recommended this to people I have coached.

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