Katharine A. Holderfield🥀Walking with Ashes: Episode 3I know it's been a while but I wanted to come update you guys on my progress with following my little guide.May 21, 2018May 21, 2018
Katharine A. Holderfield🥀Walking with Ashes: Episode 2— Extra Dark Chocolate & Coconut Crisps Recipe6 Carb Sweet snack 🥥Jan 20, 2018Jan 20, 2018
Katharine A. Holderfield🥀Walking with Ashes: Episode Two — Month One GuideNow that we are starting it’s time to check your ketones levels. I wait till the first pee of the day and urinate on the stick or into a…Jan 20, 2018Jan 20, 2018
Katharine A. Holderfield🥀Walking with Ashes: Episode Two — Shopping ListThe three most important things to purchase before starting a ketosis lifestyle are below under Amazon shopping list. If you can’t get all…Jan 20, 2018Jan 20, 2018
Katharine A. Holderfield🥀Walking with Ashes: Episode TwoIf you’re like me in the beginning you do not think much about daily consumption. Diving fully into something new like this will take work…Jan 20, 2018Jan 20, 2018
Katharine A. Holderfield🥀Walking with Ashes: Episode OneThis was all before our current time were now, women are so empowered and confident. Were we are teaching our children to love themselves…Jan 13, 20182Jan 13, 20182