Katharine A. Holderfield🥀 – Medium

Katharine A. Holderfield🥀

Katharine A. Holderfield🥀

Walking with Ashes: Episode 3

I know it's been a while but I wanted to come update you guys on my progress with following my little guide.

May 21, 2018

Walking with Ashes: Episode 3

May 21, 2018

Katharine A. Holderfield🥀

Walking with Ashes: Episode 2— Extra Dark Chocolate & Coconut Crisps Recipe

6 Carb Sweet snack 🥥

Jan 20, 2018

Walking with Ashes: Episode 2— Extra Dark Chocolate & Coconut Crisps Recipe

Jan 20, 2018

Katharine A. Holderfield🥀

Walking with Ashes: Episode Two — Month One Guide

Now that we are starting it’s time to check your ketones levels. I wait till the first pee of the day and urinate on the stick or into a…

Jan 20, 2018

Walking with Ashes: Episode Two — Month One Guide

Jan 20, 2018

Katharine A. Holderfield🥀

Walking with Ashes: Episode Two — Shopping List

The three most important things to purchase before starting a ketosis lifestyle are below under Amazon shopping list. If you can’t get all…

Jan 20, 2018

Walking with Ashes: Episode Two — Shopping List

Jan 20, 2018

Katharine A. Holderfield🥀

Walking with Ashes: Episode Two

If you’re like me in the beginning you do not think much about daily consumption. Diving fully into something new like this will take work…

Jan 20, 2018

Walking with Ashes: Episode Two

Jan 20, 2018

Katharine A. Holderfield🥀

Walking with Ashes: Episode One

This was all before our current time were now, women are so empowered and confident. Were we are teaching our children to love themselves…

Jan 13, 2018

Walking with Ashes: Episode One

Jan 13, 2018

Katharine A. Holderfield🥀

Katharine A. Holderfield🥀

Artist, Mother of Twins, Dreamer, Entrepreneur | 190 lbs lost, 20lbs more to go, sharing my stories along the way

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