The person speaking here was the one who was in the phase of dealing with confidence and stress issues. The one who was not comfortable when it comes to public speaking. The one who can’t make decisions properly. And when it comes to self-belief she was always confused. A few…

We live in a busy era, where all of us has to face multitasking and many of us grabbed in mismanagement and then we ended up being in stress. …

There has been a rapid increase in obese children. Pakistan has an estimated prevalence of childhood obesity between 15% to 20%. Being a low-income country, Pakistan faces the double burden of communicable and noncommunicable diseases and obesity is a utmost risk factor for the rising epidemic of cardiovascular diseases, diabetes…

Goal: I want to do a clinical Internship to enhance my nutritional knowledge and practical exposure. I am a student of Human Nutrition and dietetics, so I thoroughly know the importance of internship in this field . Why I have this goal To give nutrition career new wings, an internship is the most important aspect…

I am thankful to all those special peoples in my life who supports me, uplift me ,comfort me and bring joy to my soul. But the most I adore is my MOM :) She is my inspiration and motivation.

Do things for people not because who they are or what they do in return, but because of who you are. More than anything we need Kindness and humanity in this society. Without kindness life will be violent. In a world filled with hardships, struggle and pain kindness is like…