Ketosis and Athletic Performance: More Than Fat Loss

Anyone interested in understanding metabolism, fat loss and simultaneously improving overall athletic performance, specially for those who train for any kind of sports, #NutritionalKetosis — as explained in this lecture, is the way ahead. there is not much accurate info elsewhere, whatever it is, this man knows it, and has done it.

mind it : highly nerdy video. tons of chemistry+biology, but easy! https://www.youtube.com/watch?v=NqwvcrA7oe8