Ashleigh LouisGrounding: How to Use Our Senses to Calm Stress and Stay Present-FocusedGrounding techniques are increasingly popular approaches to coping with stress, anxiety, and other difficult and/or overwhelming emotional…May 26, 2022May 26, 2022
Ashleigh LouisYoga Meets Psychology: How to Incorporate Pratipaksha Bhavanam Into Your LifeThe Yoga Sūtras of Patañjali is widely considered to be one of the foundational texts of classical yoga philosophy. It consists of nearly…May 26, 2022May 26, 2022
Ashleigh LouisYour Physical Distancing Mental Health Tool Kit: 15 Strategies for Managing the Impact of the…Yesterday, I sent a message of support and compassion to all of the students in the 5 college classes that I teach. I assumed many of them…Mar 26, 20201Mar 26, 20201
Ashleigh LouisRachel McMurray, MA, LMFT specializes in working with cluster B personality disorders and other…Ashleigh: What would you want the public to know about personality disorders in general?Nov 11, 2019Nov 11, 2019
Ashleigh LouisAn Overview of the 10 Personality DisordersPersonality disorders are mental health conditions that are characterized by pervasive and enduring patterns of thinking and behaving in…Nov 11, 2019Nov 11, 2019