Way Beyond The KaleWhy Is Meditation So Hard? And What The Universe Told Me To Do About It…Once a week, I drive into Krabi Town to see a traditional Thai doctor who practices acupressure. The sessions are long and painful but…May 24, 2016May 24, 2016
Way Beyond The KaleMoral High Ground Man Must Die! (Or How I Used To Be A Judgmental Asshole)For decades, my highly perceptive brother called me “Moral High Ground Man”. He claimed that many of my healthy habits were nothing more…May 23, 2016May 23, 2016
Way Beyond The KaleWhat Lies Beyond The Kale — The Path To Perfect HealthPerfect health? No problem! I totally knew how to get perfect health. All I had to do was eat the right stuff, and stay fit and healthy…May 23, 2016May 23, 2016
Way Beyond The KaleWhat Lies Beyond The Kale? Part OneKale slipped right under my radar for much of my life. In fact, I’d never even tasted the stuff until I first visited the USA in 2011. I…May 20, 2016May 20, 2016
Way Beyond The KaleShiny Happy People“You are the average of the five people you spend the most time with”May 17, 2016May 17, 2016
Way Beyond The KaleThe Heart Of The MatterWe’ve already established that I spent decades focusing on fitness and nutrition as the be all and end all of health and wellness. But I’ve…May 16, 2016May 16, 2016
Way Beyond The KaleYou Can’t Always Get What You WantLessons From The Couch #2:May 13, 2016May 13, 2016
Way Beyond The KaleThe More You Ignore Me, The Closer I Get!Lessons From The Couch #1:May 12, 2016May 12, 2016
Way Beyond The KaleWasn’t I Once “Totally Over The Top Fitness And Nutrition Guy”?Yeah, I guess I was. Totally over the top. As far as I was concerned, being healthy boiled down to only two things — exercise and eating…May 11, 2016May 11, 2016