Way Beyond The Kale – Medium

Way Beyond The Kale

Way Beyond The Kale

Why Is Meditation So Hard? And What The Universe Told Me To Do About It…

Once a week, I drive into Krabi Town to see a traditional Thai doctor who practices acupressure. The sessions are long and painful but…

May 24, 2016

Why Is Meditation So Hard? And What The Universe Told Me To Do About It…

May 24, 2016

Way Beyond The Kale

Moral High Ground Man Must Die! (Or How I Used To Be A Judgmental Asshole)

For decades, my highly perceptive brother called me “Moral High Ground Man”. He claimed that many of my healthy habits were nothing more…

May 23, 2016

Moral High Ground Man Must Die! (Or How I Used To Be A Judgmental Asshole)

May 23, 2016

Way Beyond The Kale

What Lies Beyond The Kale — The Path To Perfect Health

Perfect health? No problem! I totally knew how to get perfect health. All I had to do was eat the right stuff, and stay fit and healthy…

May 23, 2016

What Lies Beyond The Kale — The Path To Perfect Health

May 23, 2016

Way Beyond The Kale

What Lies Beyond The Kale? Part One

Kale slipped right under my radar for much of my life. In fact, I’d never even tasted the stuff until I first visited the USA in 2011. I…

May 20, 2016

What Lies Beyond The Kale? Part One

May 20, 2016

Way Beyond The Kale

Shiny Happy People

“You are the average of the five people you spend the most time with”

May 17, 2016

Shiny Happy People

May 17, 2016

Way Beyond The Kale

The Heart Of The Matter

We’ve already established that I spent decades focusing on fitness and nutrition as the be all and end all of health and wellness. But I’ve…

May 16, 2016

The Heart Of The Matter

May 16, 2016

Way Beyond The Kale

Who Are You?

Lessons From The Couch #3

May 14, 2016

Who Are You?

May 14, 2016

Way Beyond The Kale

You Can’t Always Get What You Want

Lessons From The Couch #2:

May 13, 2016

You Can’t Always Get What You Want

May 13, 2016

Way Beyond The Kale

The More You Ignore Me, The Closer I Get!

Lessons From The Couch #1:

May 12, 2016

The More You Ignore Me, The Closer I Get!

May 12, 2016

Way Beyond The Kale

Wasn’t I Once “Totally Over The Top Fitness And Nutrition Guy”?

Yeah, I guess I was. Totally over the top. As far as I was concerned, being healthy boiled down to only two things — exercise and eating…

May 11, 2016

May 11, 2016

Way Beyond The Kale

Way Beyond The Kale

When it comes to health, people get so caught up in fitness and nutrition, but without the mental, emotional and spiritual components, it’s an illusion.

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