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Psychology Books That Will Change Your Perspective
In the age of consistent media consumption, it can be hard to separate what is actually helpful and what is just popular. Pop-psychology books have taken over the literary world in recent years, some helpful and others based on opinion rather than fact. Trying to decipher which psychology-based books are truly worth your time can be overwhelming. As such, we have compiled a list of some of the most interesting, relevant, or important books in the Psycho-literary world.
“The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D.
One of the most famous Psychology books of the last decade, medical doctor Bessel Van Der Kolk explores the ways our body stores and tracks traumatic experiences, even without our knowledge. Based on his years working with those with PTSD, Van Der Kolk highlights the red-thread of connection that nearly all people with post-traumatic stress suffer from; bodily activation. This book addresses how traumatic stress can impact our mind, body, and spirit. It provides a unique and empowering perspective on all the ways we can be impacted psychologically and physically by experiences outside of our control.
