Ashley PaigeThe Root Chakra’s Relationship to Eating DisordersMuladhara, the first chakra also known as the root or earth chakra, governs our sense of belonging; our right to be here. It’s located at…Feb 28, 2022Feb 28, 2022
Ashley PaigeHow to Use Privilege for Positive ChangePrivilege is a concept that makes many people uncomfortable. Acknowledging privilege means recognizing advantages held at the expense of…Feb 21, 2022Feb 21, 2022
Ashley PaigeBody Love is Not the GoalBody love is not the goal. It may in fact be what’s keeping you stuck from rejecting wellness culture. Body love, or body positivity as…Feb 14, 2022Feb 14, 2022
Ashley PaigeUnconditional Self-Love: The Heart ChakraAnahata, the fourth chakra, also known as the heart chakra or air chakra, governs our sense of worthiness; our right to love and be loved…Feb 7, 2022Feb 7, 2022
Ashley PaigeA New Perspective on GoalsI used to loathe the concept of goal setting, and I can bet you might too. I would make a grandiose plan that lasted till the first hiccup…Jan 31, 2022Jan 31, 2022
Ashley Paige35 Stupid Things Diet Culture Made Me DoIn celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors…Jan 24, 2022Jan 24, 2022
Ashley Paige5 Ways the Patriarchy Is Thriving (#5 Will Surprise You)It’s 2022. History has seen 4 waves of feminism. Since 1888, women have gained the right to vote and hold office, the right to higher…Jan 17, 20221Jan 17, 20221
Ashley PaigeThe 4 Bodies of Holistic Self-CareOne of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m…Jan 10, 2022Jan 10, 2022
Ashley PaigeHow to Improve Your Relationship to Food & BodyA person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to…Jan 3, 2022Jan 3, 2022
Ashley PaigeFrom Body Hate to Body Confidence CoachI’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I found her while searching, ‘how…Dec 27, 2021Dec 27, 2021