Ashley Paige – Medium

Ashley Paige

Ashley Paige

The Root Chakra’s Relationship to Eating Disorders

Muladhara, the first chakra also known as the root or earth chakra, governs our sense of belonging; our right to be here. It’s located at…

Feb 28, 2022

The Root Chakra’s Relationship to Eating Disorders

Feb 28, 2022

Ashley Paige

How to Use Privilege for Positive Change

Privilege is a concept that makes many people uncomfortable. Acknowledging privilege means recognizing advantages held at the expense of…

Feb 21, 2022

How to Use Privilege for Positive Change

Feb 21, 2022

Ashley Paige

Body Love is Not the Goal

Body love is not the goal. It may in fact be what’s keeping you stuck from rejecting wellness culture. Body love, or body positivity as…

Feb 14, 2022

Body Love is Not the Goal

Feb 14, 2022

Ashley Paige

Unconditional Self-Love: The Heart Chakra

Anahata, the fourth chakra, also known as the heart chakra or air chakra, governs our sense of worthiness; our right to love and be loved…

Feb 7, 2022

Unconditional Self-Love: The Heart Chakra

Feb 7, 2022

Ashley Paige

A New Perspective on Goals

I used to loathe the concept of goal setting, and I can bet you might too. I would make a grandiose plan that lasted till the first hiccup…

Jan 31, 2022

A New Perspective on Goals

Jan 31, 2022

Ashley Paige

35 Stupid Things Diet Culture Made Me Do

In celebration of my 35th birthday, I created this list of 35 things diet culture made me do to entertain and educate you. Some behaviors…

Jan 24, 2022

35 Stupid Things Diet Culture Made Me Do

Jan 24, 2022

Ashley Paige

5 Ways the Patriarchy Is Thriving (#5 Will Surprise You)

It’s 2022. History has seen 4 waves of feminism. Since 1888, women have gained the right to vote and hold office, the right to higher…

Jan 17, 2022

5 Ways the Patriarchy Is Thriving (#5 Will Surprise You)

Jan 17, 2022

Ashley Paige

The 4 Bodies of Holistic Self-Care

One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m…

Jan 10, 2022

The 4 Bodies of Holistic Self-Care

Jan 10, 2022

Ashley Paige

How to Improve Your Relationship to Food & Body

A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to…

Jan 3, 2022

How to Improve Your Relationship to Food & Body

Jan 3, 2022

Ashley Paige

From Body Hate to Body Confidence Coach

I’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I found her while searching, ‘how…

Dec 27, 2021

From Body Hate to Body Confidence Coach

Dec 27, 2021

Ashley Paige

Ashley Paige

I help women passionate about holistic wellness eat intuitively, reclaim their time & energy, & find confidence in their bodies and choices.

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