Foods that Relieve Constipation
There is nothing quite as bad as feeling the urge to relieve yourself and finding your body incapable of producing the necessary solution. Passing stool is an important bodily function, despite being a taboo conversation topic. When you cannot have a satisfactory bowel movement, it is not only uncomfortable for you physically — not pooping can cause serious health issues if not addressed. Thankfully, you do not need to worry about your inability to produce stool any longer. When you eat the following foods, you will find fast relief for your current constipation as well as prevention for any future bouts of constipation you could potentially experience.
The most important issue in determining whether or not a food product will improve a digestive situation is its fiber content. Fiber is the key to completely regulating and stimulating the movement of your nutrients and wastes along the intestines. When a food is fibrous, it makes your stool softer and easier to pass. Some of the most popular fibrous foods are prunes and beans, both of which are well-known for their digestive improvements. If those are not your cup of tea, however, you can certainly pick from a wide variety of alternative options. Do you like raspberries, blackberries, strawberries, or blueberries? What about apples, plums, pomegranates, or pears? Are you more of a snack-oriented person, who would prefer something like popcorn or cashews or Brazil nuts? Maybe you want something more substantial all-around. Broccoli, spinach, collards, turnips, kidney beans, lentils, limas, and peas are easy additions to any meal. Every single one of those foods is renowned for its fiber content and for its ability to stimulate digestion. They can all help with constipation, and they are all readily available for the majority of individuals across the country.
Important Foods to Steer Clear From
Obviously, food plays a major role in the condition of constipation. Just as there are foods to eat to relieve yourself of constipation, there are foods to avoid to relieve yourself of constipation. Processed foods, prepackaged foods, and foods that are high in sodium are huge contributors to a constipated condition. Each of these types of foods encourage intestinal distress and malnutrition, which result in serious and chronic constipation that cannot be alleviated without serious dietary change. If you eat high fiber foods and avoid the over processed junk, you can feel better about pooping.