Oct 45 Ways Highly Sensitive Person’s Brain Is Different And Why That Is Important To Understand?As a highly sensitive person, one common sentiment that I often hear is the feeling of not belonging. This was something that I personally struggled with for most of my life, until I stumbled upon a crucial piece of information — the differences in our brains and nervous systems as…Highly Sensitive People4 min readHighly Sensitive People4 min read
Sep 20Survival Strategies That Highly-Sensitive People Often Create (Unconsciously)Highly Sensitive People (HSPs) often develop various coping mechanisms throughout their childhood, although they may not be aware of it. This is based on my personal experience working with and observing other HSPs over the years (Including myself). Generally speaking, I have noticed that HSPs tend to use certain tactics…Hsp3 min readHsp3 min read
Sep 14Why Highly-Sensitive People Face More Challenges In Life?Over the course of my own personal journey of self-reflection, healing and discovery, as well as teaching others on Highly Sensitivity, I have found that Highly Sensitive People (HSPs) face certain challenges to a much larger degree than those who aren’t HSPs. For me personally, this insight has been pivotal…Highly Sensitive People5 min readHighly Sensitive People5 min read
Apr 11The Power Of The Mind-Body ConnectionFor centuries, western medicine has separated the mind and body into two distinct entities, but in recent decades, research has amassed proving the intricate mind-body connection. Although this idea has been popularised in the mainstream, it is a concept that has been around for 5000 years. In ancient Vedic sciences…Breathwork4 min readBreathwork4 min read
Apr 11Breathwork For Emotional RegulationAlthough it may be having a moment, Breathwork has been around for thousands of years and has been used within many cultures and as part of different traditions and practices. …Breathing4 min readBreathing4 min read
Apr 11How Our Emotions Can Be Mapped To The BodyWhen thinking of emotions, we often relate them to the inner workings of our mind, but a new study by Finnish researchers now suggests that different emotional states can be connected to distinct bodily sensations and that “these sensations could underlie our conscious emotional experiences.” The study saw neuroscientist Lauri…Breathwork2 min readBreathwork2 min read
