HOW TO CALCULATE THE IDEAL BODY WEIGHT

Calculation of the ideal body weight is not very complex however if you are above the level then reaching the level for sure, is difficult.

So the first step towards calculating the ideal body weight is by the use of this very simple ideal body weight calculator. But before you go on with the calculator, know your height, and current weight. If you are not sure about your height or your weight, then measure it because these two can be easily measured using a scale and a weighing machine respectively. You can use to calculate your height and weight by clicking Calculators.tech.

Given below is the basic interface of how the calculator looks like.

Ideal Body Weight

The calculator is very simple to use. You just have to provide your gender, height, and your current weight and then by hitting the calculate button, the calculator shows you your IBW, ABW and how much you need to lose. This calculator holds great importance because, without it, you will have to do some calculations in order to obtain the result. This calculator does the calculations in just a few seconds which is great and another plus point is that it is not very hard or complex to use.

HOW TO REACH YOUR IDEAL WEIGHT:

Once you have checked your ideal weight, the next step is a comparison. In this step, you will have to compare your weight with the ideal one. If you do not fall in the ‘’ideal weight’’ range, then given below are some things that you can do in order to hit the healthy weight range.

Exercising:

This is the basic step when you decide to tone your body. Without exercise, you won’t be able to reach your healthy weight range. Once you start exercising, your weight loss process will speed up and you will achieve your goal much earlier than you would do without exercise. Eat healthily.

Without this, you won’t ever be able to reach your healthy weight range. You must eat a lot of fruits. Fruits will not only prove to be helpful in weight loss but will also help you in keeping your skin and hair healthy. And as it is said, ‘’an apple a day, keeps the doctor away’’. Drink a lot of water.

Gulping in a lot of water increases your metabolic rate. Every reaction in your body occurs in the presence of water and if water is not there, then your metabolic rate decreases and that might be dangerous. Just know that the more water that you drink, the lesser it is.