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My Keto BHB Gummies During this phase, your body can significantly burn fat for producing energy. Ketogenic diets bring a significant reduction in insulin and blood sugar levels. The ketogenic diet is a low-carb, high-fat eating plan, and while there are some diet variations, this typically means a calorie breakdown of 5–10% carbohydrates, 70–80% fat, and 15–25% protein. (For a quick comparison, current health recommendations are 45–65% carbs, 20–35% fat, 15–25% protein.) My Keto BHB Gummies Reviews This equates to an intake of 20 to 50g carbohydrates per day though some keto devotees aim to stay below 20 grams. A ketogenic diet is predominantly made up of high-fat foods — including butter, oils, meat, fish, eggs and cheese — and very low-carb vegetables such as cauliflower and leafy greens.
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