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Asmita madhesiya
Asmita madhesiya

557 Followers

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Daily Motivation Tips

That's great to hear! Feeling daily motivated can make a significant positive impact on your life. It can lead to increased productivity, better focus, and a more positive outlook on various aspects of life. Here are some tips to help you maintain and enhance your daily motivation: Set clear goals: Define specific, achievable, and realistic goals for yourself. Break them down into smaller tasks to make them more manageable and track your progress.

2 min read

2 min read


Pinned

Child Behavior Mastery

Handling a child's behavior with ease until they reach maturity requires a combination of understanding, patience, consistency, and positive parenting strategies. Here are some tips to help you navigate this journey successfully: Build a Strong Bond: Create a strong emotional connection with the child. Show them love, affection, and support…

2 min read

2 min read


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Foods for Fetal Development

During pregnancy, the foods a mother consumes can play a crucial role in the development of the growing fetus. Proper nutrition during this period is essential for the baby's growth, brain development, and overall health. …

2 min read

2 min read


Pinned

Happy & Encouraged Journey.

Certainly! Here are some motivational stories that highlight the key principles of staying encouraged and happy: The Wise Old Gardener: Once upon a time, in a small village, there lived a wise old gardener named Amara. Despite facing many challenges and setbacks in life, Amara always wore a cheerful smile…

3 min read

3 min read


Pinned

Limit Kids' Phone Usage

Encouraging kids to use phones in moderation is essential for their overall well-being and development. Excessive phone usage can lead to various issues such as sleep problems, reduced physical activity, social isolation, and impaired attention spans. …

2 min read

2 min read


Oct 5

Drug Effects on Egg of women

Drug Effects on Egg of women The use of drugs, particularly certain types of substances, can have adverse effects on a person's health, which could indirectly impact their overall well-being and potentially affect their ability to produce or care for eggs in the case of females. Drug abuse or addiction can lead to various health problems, including hormonal imbalances, which might interfere with reproductive functions. If you have specific concerns or questions about how drugs may be affecting someone's fertility or egg count, it's essential to consult with a healthcare professional for a thorough evaluation and guidance

1 min read

1 min read


Oct 5

Healthy Brain Foods

Healthy Brain Foods A healthy brain benefits from a balanced diet rich in nutrients. Here are some foods that can support brain health: Fatty Fish: Fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which are crucial for brain function. Blueberries: They are packed with antioxidants that…

2 min read

Healthy Brain Foods
Healthy Brain Foods

2 min read


Sep 12

Curing Overthinking Through Self-Practice

Curing Overthinking Through Self-Practice Curing overthinking through self-practice can be a challenging but worthwhile endeavor. Here are some strategies to help you manage and reduce overthinking: Mindfulness Meditation: Practice mindfulness to become more aware of your thoughts without judgment. …

2 min read

2 min read


Aug 22

Emotional stress

Emotional stress is a complex interplay of physiological and psychological responses that can lead to the development of anxiety. It involves the body’s "fight or flight" response, which releases stress hormones like cortisol and adrenaline. The brain plays a critical role in this response, detecting potential threats and sending distress signals to the hypothalamus. Chronic stress can interfere with normal bodily functions, leading to fatigue, disrupted sleep patterns, and impaired cognitive function. Prolonged emotional stress can influence an individual’s emotions, leading to heightened feelings of unease, worry, and apprehension. Chronic stress can also affect cognitive processes, leading to negative cognitive bias and the development of anxiety disorders. The anticipation of stress or anxiety-inducing situations can trigger the stress response, reinforcing anxious feelings. Unresolved emotional stress can lead to anxiety disorders, impacting an individual’s quality of life.

1 min read

1 min read


Aug 22

Emotional stress can lead to headaches and indigestion

Certainly! Emotional stress can have physical effects on the body due to the intricate connection between the mind and the body. When you're stressed, your body's stress response system activates, releasing hormones like cortisol. …

1 min read

1 min read

Asmita madhesiya

Asmita madhesiya

557 Followers
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