Astir Arcadia – Medium

Astir Arcadia

Astir Arcadia
in
NutritionDives

6 Ways to Manage Compulsive Overeating

However small, any step towards a behavioral change is a win

Nov 5, 2023

6 Ways to Manage Compulsive Overeating

Nov 5, 2023

Astir Arcadia
in
NutritionDives

5 Characteristics of Mindful Eating

Small changes with big impact

May 6, 2023

5 Characteristics of Mindful Eating

May 6, 2023

Astir Arcadia
in
NutritionDives

No One Has the Right to Comment on Your Body Weight

Your body is not up for discussion.

Nov 7, 2022

Male sculpture with a raised hand as if to stop somebody.

Nov 7, 2022

Astir Arcadia

Astir Arcadia

MSc Nutrition & Biomedicine, DE | Licensed Dietitian Nutritionist, GR | BSc Nutrition Science & Dietetics | she/her

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