Astrid CasimireinHello AlphaBenefits of group therapyGroup therapy can be an effective means of treatment for mental health conditions and more.May 7, 2021May 7, 2021
Astrid CasimireWhy fad diets don’t work for long-term weight lossFad diets are those “quick fix” diets that promise results in a short time. However, they are not sustainable for healthy, long-term weight…May 4, 2021May 4, 2021
Astrid CasimireinHello AlphaWhat’s the difference between health, wellbeing, and wellness?Health, wellbeing, and wellness all have to do with our physical, mental, and social state of being, but each has a distinct definition.Apr 19, 2021Apr 19, 2021
Astrid CasimireinHello AlphaHow racism and discrimination can affect mental healthRacism is more than a systemic issue. It may also have a negative effect on physical and mental health.Mar 1, 2021Mar 1, 2021
Astrid CasimireinHello AlphaWell-child care visits throughout childhoodChildren require doctors’ visits throughout their lives for check-ups, immunizations, and overall health and well-being.Nov 20, 2020Nov 20, 2020
Astrid CasimireinHello AlphaDiabetes blood tests and what they meanLearn more about the blood tests used to diagnose diabetes.Nov 17, 2020Nov 17, 2020
Astrid CasimireinHello AlphaDealing with acid reflux during ThanksgivingHere are tips to manage chronic acid reflux, or GERD, during Thanksgiving.Nov 12, 2020Nov 12, 2020
Astrid CasimireinHello AlphaTips for diaper changingKeep your baby clean and avoid diaper rash with these diaper changing tips.Nov 9, 2020Nov 9, 2020
Astrid CasimireinHello AlphaSleep and mental healthPoor sleep can have a negative impact on your mental health, and vice versa.Oct 26, 2020Oct 26, 2020
Astrid CasimireinHello AlphaResources for Pregnancy and Infant Loss Awareness MonthTips and resources for grieving parents who lost a child to miscarriage, stillbirth, or other infant birth defects.Oct 12, 2020Oct 12, 2020
