Astrid CasimireinHello AlphaBenefits of group therapyGroup therapy can be an effective means of treatment for mental health conditions and more.3 min read·May 7, 2021----
Astrid CasimireWhy fad diets don’t work for long-term weight lossFad diets are those “quick fix” diets that promise results in a short time. However, they are not sustainable for healthy, long-term weight…4 min read·May 4, 2021----
Astrid CasimireinHello AlphaWhat’s the difference between health, wellbeing, and wellness?Health, wellbeing, and wellness all have to do with our physical, mental, and social state of being, but each has a distinct definition.3 min read·Apr 19, 2021----
Astrid CasimireinHello AlphaHow racism and discrimination can affect mental healthRacism is more than a systemic issue. It may also have a negative effect on physical and mental health.3 min read·Mar 1, 2021----
Astrid CasimireinHello AlphaWell-child care visits throughout childhoodChildren require doctors’ visits throughout their lives for check-ups, immunizations, and overall health and well-being.4 min read·Nov 20, 2020----
Astrid CasimireinHello AlphaDiabetes blood tests and what they meanLearn more about the blood tests used to diagnose diabetes.4 min read·Nov 17, 2020----
Astrid CasimireinHello AlphaDealing with acid reflux during ThanksgivingHere are tips to manage chronic acid reflux, or GERD, during Thanksgiving.4 min read·Nov 12, 2020----
Astrid CasimireinHello AlphaTips for diaper changingKeep your baby clean and avoid diaper rash with these diaper changing tips.5 min read·Nov 9, 2020----
Astrid CasimireinHello AlphaSleep and mental healthPoor sleep can have a negative impact on your mental health, and vice versa.4 min read·Oct 26, 2020----
Astrid CasimireinHello AlphaResources for Pregnancy and Infant Loss Awareness MonthTips and resources for grieving parents who lost a child to miscarriage, stillbirth, or other infant birth defects.4 min read·Oct 12, 2020----