Definitely recognized this earlier this year and began a massive undoing project of sorts. I found it quite difficult to get rid of that impulse to check my phone — however when I turned grayscale mode on, it made a world of difference. All the social media apps and my phone itself were now boring. I didn’t want to check it anymore, essentially reframing what the phone is to me — a tool that I use, vs it using me. check out gogray.today, will you to how to turn grayscale mode on.