FitnesSamSquat exerciseThe squat is a compound exercise that works multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. It is…Jan 19, 20233Jan 19, 20233
FitnesSamExcess Body WeightI am often approached by overweight people, so I consider it necessary to start with this section.Jan 15, 20231Jan 15, 20231
FitnesSamSuccess in Fitness is FoodSuccess in fitness is heavily influenced by nutrition, as what you eat can have a significant impact on your energy levels, recovery, and…Jan 13, 20234Jan 13, 20234
FitnesSamWhy do you need fitness?Fitness is important for overall health and well-being. Regular physical activity can help to improve cardiovascular health, strengthen…Jan 12, 20235Jan 12, 20235