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If you’ve been manipulated, then odds are you are having a hard time figuring out who has the problem, what is normal compared to what is problematic, and if your wants, needs, and feelings are valid. This confusion is often caused by what is known as the “FOG.” The disastrous effects of being lost in the FOG are confusion, crazymaking, people pleasing, an erosion of boundaries, and the ultimate loss of self. The FOG is an acronym that stands for “Fear, Obligation, and Guilt.” These three emotions are often at the core of manipulation and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling t
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Book ID Asin: 1732908338
Book Title: Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse
Book Author: Dana Morningstar
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.92
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $20.98
Book Format Name: Paperback
Book Format Price: $13.90
Book Price: $20.98
Book Category: Books, Parenting & Relationships, Family Relationships and unknown
Book Rating: 1,040 ratings
Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse by Dana Morningstar Book Review
Name: DMC
Rating: 5.0 out of 5 stars
Title: Read this book to begin healing, and it worked for me
Date: Reviewed in the United States on January 1, 2018
Review: I love this book. I could not put it down. I loved that it was in available in kindle form as I could read it with my Narc husband in the room and in the car and it just looked like my nose was just in another book. Meanwhile, i was validated and empowered by this book in a million ways and i found this book at the exact right time that i am planning my escape for healing and safety. At the exact right time, i will ask my teenage girls to read this book, not only to better understand their fathers behavior but to actually educate them on what is a normal relationship, to listen to their instincts, and set boundries for friends and boyfriends and be aware of manipulation-ships. I get the feeling as an abuse survivor (my father and my husband) that i’ve modeled what NOT to do and this will help me communicate to them the difference. To the author, Dana: Bravo and Thank you. So well done.
Name: Singer25
Rating: 5.0 out of 5 stars
Title: I will be able to teach my children what healthy relationships look like. Dana has taught me about having boundaries and …
Date: Reviewed in the United States on May 2, 2018
Review: I’m only about 30% done with this book, but my Kindle version is already HIGHLY highlighted yellow already! I sure wish I had this book way back in high school. The book is not only relative for people who have come out of abusive relationships, but also for teenagers learning about friendships and romantic partners. I will never understand why so much time is spent in school, making us memorize historical dates and other information that we really don’t need to lead an emotionally healthy life. And no time is spent teaching us about healthy and unhealthy relationships. So much behavior that I’ve accepted from people who I thought were my friends were actually abusive and toxic. I just had no idea! I hope with all the knowledge that Dana has downloaded into my brain (I watch her YouTube videos each week too), I will be able to teach my children what healthy relationships look like. Dana has taught me about having boundaries and relationship deal-breakers. I never ever had these in the past and this made me a prime candidate for an emotionally and psychologically abusive relationship. I now realize I can keep myself safe from abusive and toxic people in the future and I have the power to keep bad people out of my life. I can walk away. It’s empowering to now know what unhealthy looks like!
Name: Peggy
Rating: 5.0 out of 5 stars
Title: Eye-opening and useful book!!
Date: Reviewed in the United States on January 31, 2020
Review: This book is an amazing resource for anyone who thinks they might be in an unhealthy relationship. Although the author’s first book, “Start Here” was excellent, I think this book is even better! In any relationship (and more so in an abusive relationship), people can blur the lines between what is healthy behavior and what is abusive. This book clearly defines these “lines” by showing what behavior is abusive in a relationship, including differences in the following concepts: Commitment vs. Codependency, No One Is Perfect vs. Tolerating Abuse, A Person Acting the Part vs. A Person Actually Changing, Going Through So Much Together vs. Being Put Through So Much By Them, and much more! This is an eye-opening and immediately useful book, and I highly recommend it! Please mark if you find my review helpful. Thank you so much!
Name: Beth Anne Lockwood
Rating: 3.0 out of 5 stars
Title: Tons of Grammatical Errors
Date: Reviewed in the United States on August 7, 2018
Review: Great subject and presented in a thoughtful way, but the number of flat out editing oversights is dizzying! Please before publishing a second edition, have a professional proof reader go over the entire text. The message can be lost in the errors.
Name: Jf22
Rating: 5.0 out of 5 stars
Title: Very helpful
Date: Reviewed in the United States on November 6, 2018
Review: I’m in the aftermath of an abusive relationship with a narc. No contact. My second relationship with an narc. My last. Dana knows her stuff. I love her YouTube channel, and was a bit worried that this book wouldn’t have more to offer than what her channel offers, but it does! Highly recommend this one. And if you haven’t checked out her videos on YouTube, they are a must. Dana is so calming and very intelligent and has helped me so much in recognizing the abuse, making the decision to move out, break up, go no contact and I’ve been experiencing true freedom for a little over a month now.
Name: M. Bazzano
Rating: 5.0 out of 5 stars
Title: Dana is authentic. She helped me navigate through the …
Date: Reviewed in the United States on December 1, 2017
Review: Dana is authentic. She helped me navigate through the FOG back in March 2017 when I finally figured out what had been done to my mind by an abusive demon. (I disagree with the author here. She calls these demons, humans. To me, they are still demons in human form.)
I will always be thankful to Dana. She has my support unconditionally as she has been part of my own personal freedom from pain and abuse.
Name: D. Rochelle
Rating: 5.0 out of 5 stars
Title: Eye-Opening, Validating, and Transformational
Date: Reviewed in the United States on April 6, 2019
Review: This book came at the perfect time for me as I am exiting a 3-year emotional roller coaster with an emotionally unstable person. It addresses so many of my thoughts and concerns — the things that I kept telling myself to convince myself to stay. It’s an intense reality check for those of us who struggle with co-dependency, setting healthy boundaries, and who grew up in dysfunctional families. Only read this book if you are ready to be HONEST with yourself and awaken to the truth of emotional, psychological, spiritual, financial and/or physical abuse. Once you see… you can’t unsee… Thank you, Dana, for having the courage to share this amazing book. I bought the kindle whispersync so I could highlight as well as listen on audible. Listening to her was like hearing the voice of a friend who was willing to cut through the BS (with love and non-judgement), tell me the truth, and show me how to get my life back. Thank you, thank you, thank you!!!!!! ❤️❤️❤️
