Jan 18, 2019How Many Calories Do I Need To Eat?This question is one that we all need answered. We know that overall daily calorie intake is SUPER important in achieving our goals, but what should MY calorie intake be. That’s what I hope to accomplish through this article. By the end of it, I hope that you will be…Weight Loss5 min readWeight Loss5 min read
Aug 7, 2017BENEFITS OF STRENGTH TRAININGBefore diving further and further into fitness (and superhero) topics, I wanted to write this article. It’s extremely important to know the WHY before you dive headfirst into a healthier life. First, I want to give you the WHY behind this page and brand. Athletic Assault is designed to help…Fitness2 min readFitness2 min read
Aug 3, 2017What Should I Focus on at the Gym? — Beginner’s GuideBreathe… Focus… It’s so easy to get caught up in all the information you can find on the fitness industry! If you aren’t careful, you’ll fall into the trap of INFORMATION OVERLOAD and end up getting nothing done in the gym. It’s better to focus on ONE thing and then…Fitness2 min readFitness2 min read
Aug 1, 2017HOW OFTEN SHOULD YOU WORKOUT?This is a great question and should be taken into account when planning a workout program. Now… it really just depends on how active YOU are at this very second. If you are not active at all then starting slow at 1–3 days a week will show some very good…Fitness2 min readFitness2 min read
Jul 29, 2017Do You Need a Gym to Workout?So, you want to start training like a SUPERHERO but don’t know where to start and don’t really want to buy a gym membership. Well, you are in luck… because you do not need a gym to get in shape. You can start getting in shape at home. First, I…Fitness2 min readFitness2 min read
Jul 29, 2017What is HIIT Training?HIIT… What does it mean? HIIT stands for High Intensity Interval Training. HIIT is a unique training style, where you go from quick, intense moments of work to quick times of rest. …Fitness2 min readFitness2 min read
Jun 6, 2017Wonder Woman Spoiler ReviewWonder Woman was a beautiful movie. The perfect origin story for a character that many know nothing about. The plot and story beats flowed smoothly throughout the two and a half hour film. No part of the movie was slow or not entertaining. Also, we got to see many of…Movies2 min readMovies2 min read
