Athletic AssaultHow Many Calories Do I Need To Eat?This question is one that we all need answered. We know that overall daily calorie intake is SUPER important in achieving our goals, but…Jan 18, 2019Jan 18, 2019
Athletic AssaultBENEFITS OF STRENGTH TRAININGBefore diving further and further into fitness (and superhero) topics, I wanted to write this article. It’s extremely important to know the…Aug 7, 2017Aug 7, 2017
Athletic AssaultWhat Should I Focus on at the Gym? — Beginner’s GuideBreathe… Focus… It’s so easy to get caught up in all the information you can find on the fitness industry! If you aren’t careful, you’ll…Aug 3, 2017Aug 3, 2017
Athletic AssaultHOW OFTEN SHOULD YOU WORKOUT?This is a great question and should be taken into account when planning a workout program. Now… it really just depends on how active YOU…Aug 1, 2017Aug 1, 2017
Athletic AssaultDo You Need a Gym to Workout?So, you want to start training like a SUPERHERO but don’t know where to start and don’t really want to buy a gym membership. Well, you are…Jul 29, 2017Jul 29, 2017
Athletic AssaultWonder Woman Spoiler ReviewWonder Woman was a beautiful movie. The perfect origin story for a character that many know nothing about. The plot and story beats flowed…Jun 6, 2017Jun 6, 2017