Empowering developers. Alum of @BerkeleyISchool. Exploring the intersection of burgers, beers, and laughs. Attempts to be witty.
…room. Having sex, changing clothes, maybe a little light fiction reading before bed, but that’s it. Controlling your sleep environment is one of the best things you can do to sleep better and improve your overall energy level.
Most importantly, successful people never bring anything into their bedroom that causes stress. Aside from sleeping, you shouldn’t be doing very much in your bedroom. Having sex, changing clothes…
…distractions. That means no TV and no computer. It means no light and noise bothering you at night. It means you never work in your bedroom, ever. Highly productive people always work somewhere besides their bedroom; you should too, even if it’s just your kitchen table.