Atmakam“Namaste and Chill: The Blissful Effects of Yoga on Your Mind and Body”Have you ever experienced a feeling of bliss after a yoga practice? That post-yoga glow is not just in your head! It is a real and natural…Apr 4, 2023Apr 4, 2023
AtmakamCrafting Your Yoga Practice: A Guide to Yoga SequencesSure, I’d be happy to talk about yoga sequences with you!Apr 4, 2023Apr 4, 2023
AtmakamThe beginnings!To start any asana in yoga, it is important to begin with a proper warm-up and prepare your body for the pose. This can include gentle…Apr 4, 2023Apr 4, 2023
AtmakamThe Importance of Posture in Yoga Asanas: Maximizing Benefits and Avoiding InjuriesHey there, do you want to know all about asanas, the fancy yoga poses that make you feel like a pretzel? Well, besides impressing your…Apr 4, 2023Apr 4, 2023
AtmakamIs yoga still relevant today?Are you a part of Gen Z and questioning the relevance of ancient yoga in today’s world? Let me assure you that yoga is not just a practice…Apr 4, 2023Apr 4, 2023
AtmakamPick your type!Hey there! When it comes to yoga, there’s a whole range of different styles and types to choose from, each with its own unique focus and…Apr 4, 2023Apr 4, 2023
AtmakamAn introductionHey there! The journey towards yoga can be pretty diverse, but it usually starts with a desire to better one’s physical or mental health…Apr 4, 2023Apr 4, 2023
