A True You CounselingHigh Functioning Anxiety In African American WomenAnxiety is a common mental health condition that affects people of all races and ethnicities, including African American women. However…Jan 27, 2023Jan 27, 2023
A True You CounselingDifficulties With Dating In The 21st CenturyThe 21st century has brought with it many advancements in technology and societal changes, but it has also introduced new difficulties in…Jan 21, 2023Jan 21, 2023
A True You CounselingHow Covid-19 Affected Our Mental HealthThe COVID-19 pandemic has had a significant impact on the mental health of people all over the world. The sudden and unexpected disruption…Jan 19, 2023Jan 19, 2023
A True You CounselingChallenges Of Working From HomeThe COVID-19 pandemic has led to a significant shift in the way we work, with many companies and organizations transitioning to remote…Jan 19, 2023Jan 19, 2023
A True You CounselingThe Black Church and Mental HealthFor years, African-American Christians have turned to the black church as a source of inspiration and strength in the community. But when…Oct 8, 2018Oct 8, 2018
A True You CounselingHow Can Music Therapy Help Depression?Many people understand music’s ability to conjure up memories or take you to another place. Even though music’s power is understood, many…Oct 8, 2018Oct 8, 2018
A True You CounselingThe Challenges of Forming Female FriendshipsFemales friendship are good for women’s health — that is according to the Nurses’ Health Study from Harvard Medical School. The study…Oct 8, 2018Oct 8, 2018
A True You CounselingEveryday GriefThere are many events in life that can bring grief — the loss of a loved one, the end of a relationship, financial problems, illness or…May 28, 2018May 28, 2018
A True You CounselingWhat Parents Need to Know About Internet SafetyWithin the last decade, internet safety has become a growing concern for parents whose children seem to be born with a tech savvy gene and…May 7, 2018May 7, 2018
A True You CounselingBenefits and Drawbacks of Telehealth CounselingHave you been considering going to a therapy session? If so, then you might have been contemplating whether you should go with a…Apr 9, 2018Apr 9, 2018
