Attiya Munir – Medium

Attiya Munir

Attiya Munir
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How to Create a Sustainable Workout Plan

Fitness can yield a plethora of advantages, ranging from physical energy enhancement, muscular strength, and improved mental health to…

Nov 1

Nov 1

Attiya Munir
in
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Importance of Stretching Before and After Exercise

Toward the end of most workout regimes; stretching becomes a vital element to enhance physical performance, prevent injuries, as well as…

Nov 1

Nov 1

Attiya Munir
in
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Yoga for Stress Relief: Poses and Techniques

It is no exaggeration to say that nowadays on stress is something that is almost unavoidable. Contact various stressors are inexhaustible…

Oct 31

Oct 31

Attiya Munir

Health Care: The Benefits of Strength Training for Women

For decades, it was believed that strength training in general is primarily offered to men. Ladies, on the other hand, were often observed…

Oct 31

Oct 31

Attiya Munir

Home Workout Routines for Beginners : Health Improvement

It is no exaggeration that today’s pace of life can be compared to a hundred thousand coming years of civilization in one day. It is…

Oct 31

Oct 31

Attiya Munir

The Role of Sleep in Physical Growth and Development

Background Many consider sleep to be an essential part of lives, although, they may regard it just as a mere inactive period. There is…

Oct 29

Oct 29

Attiya Munir
in
Ink & Ideas

How Sleep Influences Emotional Regulation in Children and Teens

Sleep is important at all ages but more especially in children and adolescents whose organs and their mental faculties are still maturing…

Oct 29

Oct 29

Attiya Munir

Travel on a Budget: Tips for Affordable Adventures, Hidden Gems, and Unconventional Ways to See the…

In the present day, there are many additional territories and countries that Who can afford them thanks to the growth of transport which is…

Oct 29

Oct 29

Attiya Munir
in
Ink & Ideas

Understanding Debt and Debt management

The management of debts is an important component of both personal and corporate finance. It incorporates performing various activities and…

Oct 28

Oct 28

Attiya Munir

Budgeting Techniques: A Comprehensive Guide

Budgets are indispensable to the establishment and expansion of any venture with an aim of achieving financial independence at a point in…

Oct 28

Oct 28

Attiya Munir

Attiya Munir

You will find articles related to psychology and para-psychology . I will try to share both sides of coin story.

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