Samir Hadeed Explains the Importance of Being Physically Active and How it Benefits Personal Health and Career Success

It’s a common fact that getting regular exercise could benefit your overall health and well-being, but few of us draw that thought process out to include the effect of exercise on our careers. Being physically active can, in fact, help you to be a better employee and handle the integration of work-life balance even better.

Samir Hadeed, a practicing attorney in criminal law, personal injury, and auto accidents in Pittsburgh, Pennsylvania, shares his insights on how exercise equates to personal health and job success.

Increased Productivity

Keeping active is known to increase our productivity levels at work. In fact, a 2017 study led by University of California concluded that moderate physical activity was positively related to both quality of work performed and overall job performance. The study saw that workers who were more physically active were, objectively, better performers in all aspects of work. The study also found that workers felt better about their performance, showing that engaging in some form of physical activity allowed people to rate job performance higher overall.

Eliminate Fatigue

How often do you find yourself reaching for the 3:00 p.m. coffee to keep you going for the rest of the working day? The mid-afternoon crash is a real concern for those who work the familiar nine-to-five, notes Samir Hadeed. In a study conducted by the University of Georgia, researchers determined that introducing exercise to a group of fatigued participants led to a 20% decrease in fatigue over a period of six weeks. It may seem counter-intuitive; however, incorporating physical activity into your day is an effective livener for increasing energy levels — even when working 40+ hours per week.

Samir Hadeed on Improved Cognitive Abilities

Do you have an important deadline or meeting coming up? Or maybe you just want to perform better on daily tasks at work? Whatever your goals may be, exercise and regular movement will help you succeed on cognitive tasks that test your knowledge and brainpower, says Samir Hadeed. Don’t believe it? New research suggests that regular physical activity can increase the size of the medial temporal and prefrontal cortex of your brain — key areas that regulate and control thinking and memory — and therefore, making you sharper with daily working tasks.

Overall, regular physical activity can have a positive impact on nearly every aspect of your life, including your career. As more organizations begin to understand the importance of being physically active and how it benefits personal health and career success, office gyms and exercise breaks are becoming integrated into the workplace, and for good reason!