Are you someone who faces problems while falling asleep due to the burning sensation in the chest or throat? If yes, this sensation that you experience can be a heartburn or reflux. As per the researches, Gastroesophageal Reflux (GER), also known as Acid reflux is not only common in adults, but is also widely common in children of varying age groups, most importantly in infants, which is commonly overlooked by the parents. But addressing the problem and taking ample steps to prevent it is really vital to treat the problem.
Causes of Acid Reflux
Reflux is one such problem that can cause great pain and discomfort in individuals. Commonly known as GERD, this problem is affecting many individuals worldwide. Some common causes of acid reflux include abnormal levels of acid, lower oesophageal sphincter pressure, oesophageal contractions, hiatal hernias and many others.
Symptoms of Reflux
There are various symptoms of Reflux, but many times people fail to recognize the symptoms and miss to take the timely treatments. Below we are listing some symptoms.
• Pain in chest
• Conditions similar to Asthma
• Dry cough
• Bad breath
• Pain while Swallowing
However, symptoms of Acid Reflux in Child are different from that of adults. Infants and children show different signs of Reflux.
• Vomiting or spitting
• Constant crying
• Irritability while feeding
• Reduce in food consumption
• Bad breath
• Poor sleeping hours
• Constant hiccups
Remedies to Treat Reflux
There are many health remedies available to help you treat acid reflux naturally. But it is best to use methods that are completely natural and does not cause any side-effects. Below we are listing the best natural remedies for treating reflux naturally:
1. Apple Cider Vinegar
Apple Cider Vinegar contains pH 5, which provides instant relief from acid reflux and prevents heartburn by lowering the pH level of your stomach content. ACV also aids digestion and offer numerous health benefits.
2. Lemon Juice
Lemon juice is more acid stronger as compared to vinegar. It also comes packed with lots of nutrients like Vitamin C and antioxidants. It is one of the best remedies to treat reflux and heartburn.
3. Baking Soda
Baking Soda is an amazing remedy for all health problems. It is also highly effective in providing instant relief from heartburn. Drinking baking soda lowers the acid level in the stomach and neutralizes the acid in your stomach. It is also non-toxic and helps athletes to train better.
So if acid reflux or heartburn is troubling you too, try the above-listed natural remedies and Get rid of your heartburn and reflux problems naturally.