Audrey Holst – Medium

Audrey Holst

Audrey Holst

Can you stay connected?

Take a moment to notice your breath. However you notice it, whether it’s by the way your body moves as you breathe, or the sound of air…

Oct 15, 2021

Can you stay connected?

Oct 15, 2021

Audrey Holst

Redefining Health in a Pandemic World

What does it mean to be healthy?

Oct 12, 2021

Redefining Health in a Pandemic World

Oct 12, 2021

Audrey Holst

It’s not what you think it means

I’ve always wanted to get it right.

Aug 25, 2021

Aug 25, 2021

Audrey Holst

When the World Wearies

Last night I was deadheading one of our big flower bushes (it was our bee balm if you want to know). The little bees buzzed around me…

Aug 6, 2021

When the World Wearies

Aug 6, 2021

Audrey Holst

Perfectionism owes you an apology

What’s your relationship to apologies?

Aug 21, 2020

Perfectionism owes you an apology

Aug 21, 2020

Audrey Holst

Compassion: The only thing that will save the world.

Are you willing to show yourself some compassion?

Aug 29, 2019

Compassion: The only thing that will save the world.

Aug 29, 2019

Audrey Holst

When you want to be somewhere other than where you are.

Have you ever had that untethered feeling where you don’t quite feel like you are anchored to a point? Where you are a bit adrift, like…

Aug 8, 2019

When you want to be somewhere other than where you are.

Aug 8, 2019

Audrey Holst

Will You Keep All Your Feathers? A Story of Need.

How do you feel about needing?

Jul 25, 2019

Will You Keep All Your Feathers? A Story of Need.

Jul 25, 2019

Audrey Holst

Positive thinking alone doesn’t work.

We’ve been conditioned to believe that positive mindset and positive thinking is the path to happiness. But what if it’s not?

Jun 25, 2019

Positive thinking alone doesn’t work.

Jun 25, 2019

Audrey Holst

What do yoga shorts have to do with honesty and kindness?

When you struggle and suffer — you are only partly right.

Feb 28, 2019

What do yoga shorts have to do with honesty and kindness?

Feb 28, 2019

Audrey Holst

Audrey Holst

You’re not perfect — and let’s talk about how to deal with that. Connect with my work at https://fortitudeandflow.com/join-us/

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