Audrey HolstCan you stay connected?Take a moment to notice your breath. However you notice it, whether it’s by the way your body moves as you breathe, or the sound of air…2 min read·Oct 15, 2021----
Audrey HolstRedefining Health in a Pandemic WorldWhat does it mean to be healthy?3 min read·Oct 12, 2021----
Audrey HolstIt’s not what you think it meansI’ve always wanted to get it right.3 min read·Aug 25, 2021----
Audrey HolstWhen the World WeariesLast night I was deadheading one of our big flower bushes (it was our bee balm if you want to know). The little bees buzzed around me…3 min read·Aug 6, 2021----
Audrey HolstPerfectionism owes you an apologyWhat’s your relationship to apologies?3 min read·Aug 21, 2020----
Audrey HolstCompassion: The only thing that will save the world.Are you willing to show yourself some compassion?3 min read·Aug 29, 2019----
Audrey HolstWhen you want to be somewhere other than where you are.Have you ever had that untethered feeling where you don’t quite feel like you are anchored to a point? Where you are a bit adrift, like…3 min read·Aug 8, 2019----
Audrey HolstWill You Keep All Your Feathers? A Story of Need.How do you feel about needing?4 min read·Jul 25, 2019----
Audrey HolstPositive thinking alone doesn’t work.We’ve been conditioned to believe that positive mindset and positive thinking is the path to happiness. But what if it’s not?3 min read·Jun 25, 2019----
Audrey HolstWhat do yoga shorts have to do with honesty and kindness?When you struggle and suffer — you are only partly right.7 min read·Feb 28, 2019----