New, Easy Meditation for Creatives: Try ‘The Road’

August Birch
Sep 2, 2018 · 2 min read

Mindful Meditation for those with Wandering Minds

New Mindful Meditation Exercise: The Road

I’ve been meditating for years, but until recently I’ve had trouble with my wandering mind — I mean, really wandering. Many of my meditation sessions amounted to little more than me sitting and daydreaming.

I focused on my breathing. I focused on inanimate objects. I focused on my heart, my family, the…

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August Birch

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