No Time to Meditate? Try Single-Moment Mindfulness

August Birch
Sep 1, 2018 · 3 min read

How to meditate in three breaths (quick read)

How to meditate in three breaths with single-moment mindfulness

We know meditation is important. There are both mental and physical health benefits. Meditation helps us focus in an unfocused world. We learn to pay attention to those around us. We become better listeners. We slow our heart rates. We give ourselves a mental tooth-brushing.

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August Birch

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