At last, a TikTok trend that we, grown-ups, can get behind! First of all, let’s not get stuck on the name “hot girl”. You can be whoever and still benefit from this practice. And I’m not going to pretend that any of this is new either — The Hot Girl…

Who needs booze to have a good time? — I’m not long back from a week in Marseille. It was the opportunity to spend some time with my best friend and discover this much-talked-about city in the south of France. It was also my first official sober holiday, and I can honestly say that I didn’t miss drinking at…

It's never too late to make positive changes. — So, you're in a relationship — You've found another human being you want to spend time with. And you've managed to trick her into believing that you are different from the rest of them. Kudos. But now the long game begins, and the odds are stacked against you. Because chances…

At the ripe young age of 41, I have accumulated more questions than answers about relationships between men and women. And, as I grow more fully into myself and my feminism, I am starting to feel at odds with my heterosexuality. Sure, I fancy men (well, some of them at…

Whether you are a seasoned runner or a newbie, you’ll have most probably experienced side stitches. They can be mild, but they can also hurt like hell and stop you in your tracks. The cause of side stitches remains unknown, but they occur during prolonged physical activity and are…

When I started to wonder if I had a drinking problem ( a sure sign that I did), I discovered the wonderful world of “quit lit”! Here are the 5 audiobooks that helped me make the shift into sobriety. 1.