4 Subtle Habits that Ground you
#3 Talk to yourself.
So there I was, staring at the ceiling fan again. Departed in deep thought. With my hand on my chest & my foot tapping to white noise, it was already late morning on a Tuesday. All I have done today is drink coffee & pet my dog.
The caffeine jitters have already flushed through my bones. Give me something, anything to concentrate this shudderful stimulation into…