A Look Inside A Yoga Sculpt Class
Corepower is located off of South College Avenue in Fort Collins.
There are many different classes that Corepower provides. My personal favorite is yoga sculpt, which challenges your muscles in a lot of ways. This class gets your heart rate up, and really allows for you to sweat. Some people may be intimidated by the thought of yoga sculpt, but there is nothing to be afraid of. When the poses are broken down it is relatively simple, and is extremely beneficial mentally, and physically.
These poses show the beginning flow of a yoga sculpt class. These poses are in order of how a yoga sculpt class would start. Sometimes instructors can switch it up, but these are the primary moves. Yoga sculpt focuses on strength training, and allows you to push yourself to your edge. It embodies the saying “mind over matter”. I think that if you have the opportunity you should try this class, and challenge your body. It is difficult, but if you are active this class is perfect for you.