Nurture Your Spirit: Pray, Meditate, Practice Mindfulness. Connect with like-minded groups. Cultivate a connection with friends and others. Spirituality is ultimately about connection. Connection to others, to self, to the wider reality. Spirit is where our true self lives, the part of us that shapes the mind and drives the body.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire…


Tap into your playful side. We leave behind childish things when we become adults. However, there is so much magic when life is experienced through childlike behavior. Children are always in the present; they are playful, curious, and see the world through the lens of wonder. When you tap into your playfulness, your heart expands, and you have access to more joy.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up…


Look for joy. When times are tough, we have a natural tendency to see the worst in things. We feel the pain, suffering, anger and resentment. But, in every moment, everything exists. So, even in these tough times, there is also love, kindness, beauty and joy. Can we see the whole situation and also find the joy? When we practice this consistently, we will find that there’s a lot of joy to be had in life — even in the tough times.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the…


Gratitude- do for others: Gratitude is a wonderful thing. It can even be as simple as a smile, or a compliment, I challenge you to show appreciation to one other person this day.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What do you do to feel happiness and joy during these troubled and…


…Learn to master your inner talk. An untamed mind is often the reason for our suffering. It often makes the situation worse. In other words, the same problem can often be played in a comedy theater or a drama. It is your choice to decide.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the impact of the ongoing raging pandemic, and the constant negative messages popping up on social and traditional media, it sometimes feels like the entire world is pulling you down. What…


Communicate: Speak to your supervisors and mentors about how you are feeling. Acknowledge that you may be feeling symptoms of burnout. Keep the lines of communication open.

Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout?

In this interview series called “Beating Burnout: 5 Things…


Step out of your comfort zone. When you challenge yourself to do uncomfortable things, you not only get reacquainted with your own bravery, but you may discover new things that bring you joy. If you keep yourself in a box, with the same routines, same people, same exposure to ideas, you only know what you know. On one hand, this could be a positive thing if your focus is being grateful for the abundance you already have, and there is nothing wrong with that. On the other token, by allowing yourself to return to the childlike wonder of exploration, new…


Self care- Taking care of yourself doesn’t have to be a grand or expensive gesture. It can (and should) be something small and sustainable. It can be as simple as washing your face, having a cup of tea, saying no, listening to your favorite song. Adding pockets of self care to your day is a form of preventative medicine. Self care is the intentional act of taking care of yourself and listening to your needs.

It sometimes feels like it is so hard to avoid feeling down or depressed these days. Between the sad news coming from world headlines, the…


It will be harder than any job you’ve ever done before. I had the sense that based on my past work experience I would be well-positioned to handle the entrepreneurial world. While I think I was well equipped, I underestimated the foundation, support and infrastructure that existed at my previous jobs. When you’re starting from scratch there is no existing equity, brand love, no HR department, no IT support. It’s all you. You’ll need to figure all that out as well as build and maintain a product or service that is competitive within your industry.

As part of our interview…


Failure is only present if it’s observed. If you can learn from mistakes or things that don’t go your way you can choose to continue each time consequently avoiding failure. It’s up to you to accept failure or to continue the journey of discovering success.

Founders are often faced with the nagging question of whether Fundraising or Bootstrapping is the best choice for them. What is better, having access to capital or maintaining full control over your vision and profits? What is preferred, to have the seasoned oversight of an experienced investor, or to plow forward with a disruptive and…

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