Beautiful poem. It really captures those intense moments of panic.
J.C. McBride
1

Thank you. Most of the time I get “Why are you anxious? What are you anxious about?” and sometimes I can’t even tell them. That is when it is most difficult because then they think it is not real.

Kind of like someone with depression and they said “Go take a walk. Some fresh air is all you need.” Clearly, they don’t understand.