Steam Rice vs. Raw Rice- Which is Healthier?
Rice has long been a staple in diets across the globe, but the type of rice you choose can impact your nutritional intake and overall well-being. Steam rice and raw rice are two popular choices, each with its own set of advantages and considerations.
Nutritional Comparison
When it comes to nutritional content, both steam rice and raw rice offer distinct benefits. Steam rice, often referred to as parboiled rice, is partially precooked before milling. This process retains more nutrients in the grain’s outer layers, making it a good source of B vitamins, minerals, and fiber. On the other hand, raw rice maintains its original nutritional profile, offering carbohydrates for energy.
The Cooking Process
The key difference between steam rice and raw rice lies in their cooking methods. Steam rice undergoes a steam and drying process before milling, while raw rice is directly milled from the paddy. This precooking of steam rice makes it easier and quicker to cook compared to raw rice.
Digestibility and Energy Release
Due to its partial precooking, steam rice has a slightly lower glycemic index compared to raw rice. This means that steam rice is digested more slowly, leading to a gradual release of energy and potentially better blood sugar management.
Fiber Content and Digestive Health
Steam rice boasts higher fiber content due to the retention of bran during the parboiling process. In order to promote healthy digestion and avoid constipation, fiber is essential. Raw rice, however, has lower fiber content.
